![]() ![]() Lightly coat a large baking dish with cooking spray. ¾ pound small (2-inch) white or red potatoes Nutrition for 1 serving (3/4 cup): 77 calories, 14 g carbohydrates, 2 g fiber, 127 mg sodium, 1 g total fat, 2 mg cholesterol, 1 g protein, 2 g total sugars Roasted potatoes with garlic and herbs Spoon the dressing over the vegetables and toss until well coated. Combine potatoes, onions, carrots and celery in a large bowl. These two recipes are a tasty place to start: Low-calorie potato saladġ pound potatoes, diced, boiled or steamedĢ tablespoons minced fresh dill or ½ tablespoon dried dillĬombine dill, pepper, mayonnaise, mustard and vinegar in a small bowl, set aside. Saying "yes" to potatoesĮnergy, micronutrients, versatility and just plain deliciousness make the case for potatoes to become part of a healthy diet, especially when paired with foods high in protein and fiber, and prepared in ways that capitalize on the zero fat content of potatoes. One medium baked potato with the skin provides an excellent source of potassium and vitamins C and B6, and is a good source of manganese, magnesium, phosphorus, niacin, folate and fiber. Potatoes also contain a wealth of micronutrients. ![]() It's often overlooked that carbs are a needed source of energy for your body and brain. However, pairing potatoes with foods high in protein, fiber and healthy fats can slow down digestion time and lead to a steadier release of glucose into the bloodstream. In general, foods high in carbs can cause spikes in blood sugar, which generate a short burst of energy, followed by feeling hungry and tired a short time later. The carbohydrate concernĪnother reason potatoes get a bad rap is their high starch or carbohydrate content. It may seem like common sense, but eating fried foods can lead to eating too many calories, which can lead to unhealthy weight gain. How you prepare food is just as important as what food you eat. According to the Department of Agriculture, at home, potatoes are most commonly eaten as potato chips and as french fries when eaten at restaurants. By 2019, potatoes - in all their forms - were the most-consumed vegetable in the U.S. Choosing chips and friesĪnd the rest, as they say, is history. Although potatoes were introduced to the colonies in the 1600s, it wasn't until Thomas Jefferson served potatoes at the White House that they gained in popularity. However, they didn't make their way to North America until the early 1600s, when the governor of the Bahamas sent a potato as a gift to the governor of Virginia. It's believed potatoes were discovered some 1,800 years ago in South America. ![]() Let's take a quick look at the mighty potato's history - and the reasons for this veggie's bad name. Instead of being dismissed as "bad," potatoes can be a centerpiece of healthy meals. But they're a nutritious and versatile vegetable, not to mention one of the most popular foods in the world. Consuming organic potatoes can be a good idea as they are richer in dietary fibre.Potatoes tend to get a bad rap when it comes to eating a healthy diet. Also avoid baking potatoes with butter as it may contribute to the number of calories. Avoid adding lot of oil while cooking or frying potatoes to reserve nutrition in them. These calories are calculated using HealthifyMe Calorie Counter, the world s first Indian nutrition tracker.Īlthough potatoes do not contain too many calories, their cooking style can make a lot of difference to their nutritional content.
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